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The 99 Cent Fast Food Diet

The 99 Cent Fast Food Diet That Works

Yes You Can!

Yes You Can!

 

Over the last decade, I have heard so many things against the so called 99 cent meals. Fast food was terrible for you and the cause of my obesity. It must be taken off my list of choices to stop at and I would be banished to eating at home for the rest of my life.

Yet now that I am on Weight Watchers, I am told I can eat anything I want. Just with a more informed take on things.

At first I thought they were just telling me what I wanted to hear. Boy was I pleasantly surprised to be wrong. I just need to understand how it all plays into my health and daily intake.

So after venturing over to my local Wendy’s, I looked at what choices I did have for 99 cents.

There were frosty’s and some other questionable items. Yet there were also baked potatoes, chili and broiled chicken sandwiches. Really good tasting. They even listed the calories on the menu for most items and gave me great suggestions.

I had always thought that information was supposed to be hidden in the dark cellars or bank vaults for no one to ever see. Fast food was supposed to be evil and I should not ever go near it. Yet with so many different selections, I could now pick a heck of a lot of cheaper foods and still make tasty decisions that won’t come back to haunt me. Sort of like a whole bunch of other decisions in my life I made but came to regret. That is a time for another story though.

Yet how could this be. I thought I was going to have to eat at home forever like a hermit. That or find a expensive restaurant that would prepare the meals exactly the way I wanted.

Boy was I pleasantly wrong.

I was now able to eat and feel no guilt while being able to save some well needed money. In this economy that was a bargain.

So where were the pounds. How could a baked potato with cheese, a grilled chicken sandwich and a small chili keep me thin?

Fast food restaurants were supposed to make me fat. They were the ones pushing all those double hamburgers and fries down my throat. Or were they?

When I went to order, I had choices on the menu from a whole bunch of different good foods. Most with the calories listed right there for me to see and nobody was screaming at me to buy them.

So after telling myself I could go there without fear, I have visited a few more times in the last week and find it so much easier to buy what I want without any terrible guilt or temptation.

I actually enjoyed the grilled chicken. There were great other like caesar wraps and other salads as well.

It was just choosing to have one, not the three or four I used to order. I saw thin people making those choices as well and I know they are not all that different from me. They are not starving to death and look pretty happy.

Suddenly I was eating like a normal person without any fear of gaining weight. I did not feel hungry and was starting to lose weight. Taking off those pounds that were making me feel so sick all these years was the greatest feeling of success.

I began to understand that it was not fast food restaurants that were making me fat. It was not even the grocery stores that put the bakery in the front of the store or even all those yummy commercials for the newest sugary deserts or cereals on television.

All I had to do was eat what were some reasonable choices made with some guidance. For me it was the Weight Watchers 360 program that helped open my eyes. Yet there are other programs for people that might want something different. I am a fan of over eaters anonymous or personal therapists to figure out more about why I make some of the choices that I do.

I was so much happier that I no longer had to cary any disdain or avoid every fast food restaurant I see from my car.

It was all about what my choices and what to order when I was there. I was the one with the power to make my own choices. Diet communism was over!

I even found that if the calories were not present, they had them behind the counter or online. Either way, pretty easy access. Some states now even require fast food restaurants to list the calories right up there for all to see.

So the list of the blame game becomes one major step less, as the 99 cent weight loss plan began to work.

I love choices and now have so many more.

The End of Weight Loss And Diet As We Know It

By Barry Roskin Blake

With the frightening statistics just announced that we are only just a little bit away from the majority of the country being overweight and over forty percent obese, it seems like the end is near.

Just a decade ago we really started to wake up and push films and initiatives in school and at home to change things. Michelle Obama even started that garden in her back yard in Washington. So what the heck happened? Is it some sort of conspiracy, a way to make more jobs or just plain bad luck? I mean there has to be somebody to blame doesn’t there? In every good story you have the hero and his nemesis. Yet people are dying every day. I just lost my youngest cousin who was a year younger then me at age forty or so. She had become very large, had a diabetic stroke and died a day later.

Is this the future that we all have to look forward too? This disease has taken the majority of the family I love. Most of my friends who are overweight suffer from illnesses that are all either caused or contributed to by obesity. There are resources out there and that do present hope. I just think we are letting time pass us by and not getting down to the root of why we are all having this happen to us.  The thing I am tired of is hearing everyday is that someone who has taken off two hundred pounds in six months and has the answer. I hate to say it, but you’re part of the problem. Chances are in another year or less you will have put the weight back on and more. It is not that I am jealous, it is the sad fact that 98 percent of people who go on these type of diets will fail. Those are undeniable facts.

We as a people have to look at the situation very differently.  Our responsibility has to be to our own health first. Then we can focus on the ones we love or who will look out after them. It is time for a change and I am not sure that there is one particular answer. Yet, if we do not try, just imagine what the next twenty years can bring back. Maybe a]we’re heading back to a time when the average lifespan was fifty. We are a great body of people and together, I’m sure we can find our way.  It may be time to stop depending on the experts alone and start depending on each other.  I welcome everyone’s thought and feedback at such a crucial time.

Thanks for checking in,

Barry