This is a guest post by Chris Steurer
How many times have you walked to fridge and looked inside to see it loaded with a variety of food options and still thought to yourself; “There is nothing to eat”? Generally after that we move on to the cupboards or the pantry and think the same thing. After all of the food frustration many tend to give up and grab an unhealthy snack from the vending machine, nearest corner store, or even the secret stash laying in that tiny little cupboard.
Staying home and eating in is one of the easiest and best ways to ensure that we are eating healthy and staying on track with our diet because we are in control of what we eat. However, it is so easy to fall victim to the cycle of eating unhealthy because of the way we often keep unnecessary and unhealthy food items at the forefront in our homes.
We can help correct this by reorganizing our kitchens for healthier choices. To do this, we need to reorganize two main categories of our kitchens; the food and the eating utensils.
Take a look at what your daily eating habits consist of and compare it to how accessible those food items are in your kitchen. Do you eat a lot of candy when you come home from work? Is that because you keep a candy dish sitting out? Candy is an easy choice when it is sitting in an inviting bowl on the counter right when you walk in the door. The proximity, location, and ease of access of the food in our homes can drastically effect what we eat, but it can also help us create new, smarter eating habits. If you try placing a bowl of fresh fruits on your counter where that candy bowl used to b, I bet you would be eating healthier right now.
Take into consideration where your other food items are placed in your kitchen. What food do you have sitting in your fridge door? What is right in front on the main shelf of your cabinet or pantry? These items are often the ones we choose the most because they are simply right in front us and seem to be an easy choice to make. This is why you should make sure that you strategically place the healthy foods in prime locations like this; more often then not you will naturally make the healthier food choice when you check your food stash. Make sure these food items are always in your sight and that they are easy to reach for when you want a quick snack or a healthy, tasty meal. Move all of the unhealthy snack items to the back of the shelf where they can hide behind your good food choices, or get rid of them entirely!
Do you use different kitchen utensils and cooking items when you eat healthy versus when you eat unhealthy? Generally when I’m eating unhealthy I only use the toaster or the microwave and some dishes. When I eat healthy food items, I am much more likely to use all of my other cooking accessories like the oven/stove, pots and pans, spatulas, strainers, and so on. Knowing this, I can create a more inspiring environment in my kitchen by placing these cooking utensils out so that they are more dominant in my kitchen then even the microwave or toaster.
Organize for Success
Reorganizing your kitchen can truly create a more healthy eating environment. Keep those unhealthy food items out of sight and they will stay out of your mind. Place the healthy food choices up front so that they become the obvious choice for food and sticking to your health and eating goals can become a lot simpler.
Do you have any tips on how you organize your kitchen or food for healthier habits? Post a comment below and let us know!