Tag Archives: P90x

Should MLB Impose Weight Limitations on its Players?

I love baseball as much as any other person does but there is a serious weight problem, which seems to be affecting many of today’s players.

For example, when today’s sports heroes are so overweight and can hardly take first base, there is clearly a negative message being ignored.

I mean look at names like Bobby Jenks, Sir Sidney Ponson, David Wells, or Dmitri Young; all great players but with serious obesity problems.

Too fat to play

How can we set so many conditions for the teams to meet and yet allow obesity to be so prevalent within the leagues? I mean they used to go crazy back in the day when “Refrigerator” Perry of the Chicago Bears weighed too much and would be huffing and puffing on the field.

Why not do the same for baseball?

Wouldn’t that teach our children that being overweight is an accepted social norm, since you can be active and on a Major League Baseball Team while being overweight?

While it is true that you can sometimes be healthy and overweight, but that most certainly won’t last forever. Soon most of the obesity-related conditions such as Diabetes, Cancer and Heart Disease would set in.

While all these men are great players, they do have a responsibility to set a good image for their fans.

Being from Chicago, I used to watch Bobby Jenks when he was with The White Sox and the man could hardly make it from the dugout to the pitchers mound.

So why not take some of the millions of dollars paid out and show them the way to use some great resources like Weight Watchers, Jillian Michaels, or even living by the Fitness Guru Tony Horton of P90X.

If these guys can make it to the major leagues, then they certainly can work on their own diets as well as doing something about their weight.

Either that, or address their struggles publicly to help others know that they are not alone.

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Can Depression Cause Weight Gain Or Can Weight Gain Cause Depression?

I have been up and down with my weight…I’ve been all the way up to 500 pounds and all the way down to 150 pounds.
When I was at my heaviest, I was the most depressed I had ever been and on medication to treat it. Some pills had the added potential stress of gaining weight  but I had to take my chances…trying to fix my problem while adding to it.

When I lost most of the weight, the journey of my weight loss through dieting really brought me joy. I wouldn’t even look in the mirror when I was so heavy, and even still could not see a thin person when I lost all the weight.

It feels like a never ending vicious cycle. It’s like a lose-lose situation. Or, had my depression always been there from the start?

I am much heavier but I’m working my way back down. There are good days and bad ones. While I am truly a happy person when I physically feel better and am eating right, I still battle that component of depression that can lead to emotional eating. I am addressing this issue to not only try to find out why it is so important to get in touch with your emotions but also due to the fact that in most states,  healthcare is getting cut and many of the worst cases are caused and effected by obesity. And obesity  is getting to an all time high.

We are certainly stuck in financially devastating times. There must be a way to try and help people cope. If not just the traditional sit down therapy session, then perhaps online groups and therapists that would come forward for free.
The overhead would be cheaper and as technology gets better and better, we would be able to help more and more people efficiently.

Over the last couple of weeks I have been meeting with experts in trying to understand and discuss the topics of emotional eating, depression, and myself.
It hasn’t been 100% successful but it has significantly helped me recognize my feelings. Now when I feel the need to turn to food, I use my new coping skills to make better decisions. Who knows, maybe I’ll be courageous enough to start the P90X by Tony Horton to really get my blood pumping instead of clogging my arteries.

As I have been discovering more and more, there is more and more hope out there. I just wish that more people would ask “why?” instead “how”.
With exercise and a good diet you’re halfway there; but you must include your own insight as well.

So the next time one of us picks up a bag of chips of piece of cake, just take the time to ask yourself why. You might be very surprised to find out that it has nothing to do with hunger.

The one thing that I have always tried to do with our film ‘Finding Thin’ is to create a community. Selling tickets is second hand, but trying to help and bond with people in need is first.

I Found The Secret To The Perfect Diet!

I can’t recall how many new diets every month that have come out promising losing twenty pounds in twenty days. Even magazine articles from the supermarket shelves carried the same claims and more.

And I’ve tried them all.

Needless to say, I would lose weight very quickly that I could keep off for a couple of months at the very most. Then of course, the weight returned even faster as I could not keep up with these crazy new methods.

If there really were a special diet that had long lasting effects, we would have heard about it.

But in truth, we have already.

For me it is two very important things.

First and foremost, don’t expect miracles in a day. Small advances every day leads to success in the long term. The second, for which I am finally discovering, is that you have to include fitness in your lifestyle somewhere. Eating right is only half the battle.

Getting out outside my sitting comfort zone and starting to walk and exercise was the missing link to making the difference I so longed for.

There are so many exercise programs, DVD’s, and techniques that some heavy people, like myself, have been afraid to pursue, thinking that we could never do it. The great thing is that these can all be modified to get you going at whatever size you are at.

So now when I want to emotionally eat, I can make better choices and go and walk it off.

Don’t get me wrong, I still have bad days but the will power is getting much better.

Less bad days and more exercise shows me that there is hope out there and I need not worry about the instant results as much as long term weight loss and keeping it off.

So if your thing is Weight Watchers, Jillian Michaels or Tony Horton’s intense workout, just know that these are all a success story in progress if you just take the time to commit. And commit yourself one day at a time.

The greatest success for me is to watch my choices and habits changing slowly but sticking so I don’t have to ever put this weight back on again.

The magic of dieting is not in a magic diet, but it’s in myself and my commitment… and that is where I need to turn first.

When You Are Your Own Worst Enemy

I had a great appointment with a therapist who specializes in weight loss and food issues. It was quite enlightening yet very difficult to take everything in.

The session ignited  a lot of reasons for my emotional eating and aided some helpful coping skills that I had never heard before.

In short, I think I was punishing myself for so many things that were out of my control. After all, there was nobody else to do it for me… so I did it to myself.

I really believe that if I let go of the past and concentrate on treating my body and mind well, the rest will kick in.

Exercise modified for my weight should help my endorphins and eating right will make me feel better. It can’t always be about the obsession with losing weight but finding a healthy way to live and the rest will seemingly adjust itself.

Luckily there are so many great dieting websites and terrific exercise giants out there that are creating some eccentric workout methods that I can’t wait to try. Even EDiets is available online for not only support but a plethora of informative dieting tips.

I have a ton of respect for people like Tony Horton from the exercise front as he really has helped an incredible amount of people with new age exercise.

There  are a ton of great people that have taken part in my efforts to help all of us by appearing in this film. I count myself extremely lucky.

I wish each and everyone of you to see the film and join me on my journey.
The one thing we all must do is just take the responsibility for ourselves to seek the help out there- whatever it may be- and things will get better.

Here is to a healthy future…

Cheers!