Tag Archives: P90x

Why Weight Loss Winners Are Dying To Succeed

Why Weight Loss Winners Will Die

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Over the years, I have seen many people on television shows and covers of magazines boasting the loss of hundreds of pounds so quickly. From celebrities to the reality and game show champions. Then in a matter of a few years they disappear from the limelight.  Weforget about them or they hope we will and turn our attention to the next biggest loser. 

Yet this happens for a reason and to most of those major weight loss winners.

The truth to why is a answer that is probably not the one you want to hear. The majority of them have put the weight back on just as quickly.

Not only that but a fraction of them have actually died from the shock that the sudden weight loss has done to their body’s.

My own uncle was a victim of the same fate. Quick weight loss and then even greater regain of the weight. 

My biggest fear is that this could happen to myself. I have done the same thing a couple of times. Haven’t we all.

What is even more frightening is that medical studies now show that it can be sometimes healthier to maintain the same body weight then it is to take it off at such a fast pace.

The shock of the massive yo-yo dieting and weight loss is so hard on the body it is sometimessomething that you can not come back from no matter how good you now look.

So as we celebrate the major fast and somewhat deceivingly successful weight loss stories this time of the year, please take them with a grain of salt.

Instead, take a look at at the success stories from five or more years ago and see what they are up or down to on the scale.If they have been able to maintain most of the weight loss that long, this points to success stories that you will want to emulate.

Slow and steady wins the race everyday to for true longtime health and weight loss. 

 

Weight Watchers Takes A New Turn

The 360 Plan

The 360 Plan

Has Weight Watchers Taken A New Turn

For many years I was a on and off member of Weight Watchers.

While I thought the program made sense, I was not a very big fan of it’s maintenance program. I had lost well over two hundred pounds with Weight Watchers and was never happier.

As I finally met my goal weight though, I felt that like there was not a substantial enough plan in place to keep it off. I had not learned to change my life and I was not happy.

So I quit going. My immediate thoughts were to blame the company and go it alone.

Then even more pounds came back and I went in search of another magic cure. Some time later now, I heard all about Weight Watchers new 360 program.

My first thought was here we go again. Just another company playing another profit game.  After all, they just changed their program a year or so ago.

Yet to my total shock, there really were extensive changes. Many of them concentrating on more then just food and weight loss. Instead it was fantastic and easy techniques to give me a better chance at succeeding. All this without having to resort to my old school thoughts about dieting and the constant obsession with taking off the pounds regardless of my health. Could there actually be ways to deal with our horrifying food environment we are surrounded by every day?

What shocked me the most though was that I was greeted at the door by the group leader named Matt Karres. This is a man that was so similar to myself in his old weight that I could immediately relate.  He had once been over five hundred pounds and lost all the weight he needed to.

He showed me the the utmost compassion and interest. I had even brought my mother with and he treated her like she was his own. Bravo!

As I sat through the meeting, one thing struck me. Matt did not hawk any Weight Watchers products or make me feel obligated to buy anything. Later on I curiously asked Matt how he could even earn a salary doing this. The theory always was is if you push they will buy. Well that theory needs new thinking. Curiously, Matt has the highest sales of anyone in his center.

So what could be his trick. Does Weight Watchers have a secret plan. Do they own some unknown candy or cookie company like many other so called weight loss centers? Are they putting diet pills in the water? Absolutely not. There was no ulterior motive. Just the task and desire to help people help themselves.

It was just a admirable company with a goal and compassion towards helping others.

I will admit that the fees for this group can sometimes be scary at first and that bothered me.

Why should I pay out another weight loss company. These are difficult times. What do I have to gain.

Well ironically, other then a new much happier way of life, the amount of money I saved in eating out more then payed for the group fees. It actually tripled my savings.

I just needed to look at the bigger picture.

When I left that day, I was so inspired and more then relieved.

I knew that the company had made great changes with C.E.O. David Kirchoff.

There was a new level of hope from a company that I could have easily tried to bundle into a group with many others.

This was the first time that I knew that I was making a investment in myself.

Great work Weight Watchers and Mr. Krichoff as you have brought me along for the greatest 360 in my life. There is new hope after all.

The Weight Loss Journey Comes To A Close, A New Chapter Begins

The Weight Loss Journey Comes To A Close A New Chapter Begins

I have traveled over half the country in search of losing weight. Had the chance to meet over three hundred experts and celebrities during shooting the upcoming film ‘Finding Thin’. I started at one weight and ended up gaining more while trying some of the new diets that might have that magic bullet. This was not what was supposed to happen. Yet my mission was to set out to save the world. That was until I found out that I needed to save myself first, then I could figure out the rest. The funny thing is that it took until that last few miles when I moved out to L.A. to really have it kick in. This was my last destination on the journey and a place that I was to call home.
The last year had many changes in my life. I had lost two of my beloved pets, a very close friend who turned out to be a wolf in a sheep cloths and most importantly… myself.
Then it began to change. I suddenly began to find myself. No longer did I find the need for emotional eating. Of course that brought many challenges. Yet I never stopped and was able to continue on and grow the movie to the finest state it has ever been in as well as myself personally.
We have some of the finest names and I don’t know where to begin thanking people.
Do I start with Jillian Michaels who really opened the door for us and showed me that we don’t always have to be victims. Or was it Dr. Michael Roizen over at The ‘Cleveland Clinic’ who showed me that I don’t need to feel so old and can reverse the process. He also introduced me to the mighty ‘Health Corps’ created by the efforts of Dr. Oz and ran by the lovely Michelle Bouchard. Then of course there was Bob Harper of ‘The Biggest Loser’ who was so real and made me laugh so hard. Then there was Tony Horton of ‘P90X’, not only the strongest guy for his young age but I am not sure he ever takes a breath. He is that good.. Then I begin to think of David Wallace of ‘Weight Watchers’ who helped get me back on track’. Of course I cant forget the king of comedy George Wallace or the wit and heart of actress Carlease Burke. There are just so many great people that have changed my life and contributed to making this movie that that much more. I have enough material to make three films. There are just so many names to thank. I just hope they help to bring the change and hope to your life as they have to mine. This has been the greatest honer and chance that I could have ever been given. Far from what I ever had hoped for. Beating my wildest dreams.
As I settle in now for the final phase of the movie and make my new home in L.A., I will be writing more frequently. Not to push the film, which I hope you will see, but to be there for you with new thoughts and stories form the battles lines each and every day. Have hope for this is a journey we take together.

Be Well

Barry Roskin Blake
Producer/Director
Finding Thin

Aside

Why Diet Pills Will Never Work I wish the song from Julie Andrews in ‘The Sound Of Music’ was right but  it doesn’t ring true. Since the time when I was a young child, doctors used to give my mother … Continue reading

Isn’t It Too Hot To Exercise?

Too Hot To Handle?

As part of my workout routine-specifically for cardio-I have started walking. But lately, the temperature has been boiling hot. Walking outside is my favorite activity for keeping up with my healthy lifestyle and losing weight, but I am at a loss.

It’s way too hot to even get in the car and drive to a gym. There must be some exercises that I can do at home without spending money. I constantly hear about activities happening all around the area, the city, etc. but there are so many obstacles of actually having the will or strength to get out there.

I have so little time to exercise regardless and with the weather hindering my normal work out regime… I have to find a house workout. Even an office workout would suffice! Can I even do Tony Horton’s P90x in my computer room? Yoga? Zumba? Pilates? I’ve even heard of a “Yoga Booty Ballet” video…

It is frustrating to start something you can’t maintain. So if anyone has some great suggestions, I would love to hear them.

In the meantime, stay cool.

Tony Horton and P90X: The Great Weight Loss Tool

I know most of you have probably heard about P90X or about the man behind it, Tony Horton. After hearing all the hype myself, I wondered if this man could live up to the new craze.
Tony Horton of P90X talking with film producer, Barry Roskin Blake
After our latest trip out to Los Angles, I must admit that he certainly does. Tony easily puts me to shame at the age 52 when it comes to his health, not to mention that the man looks like he’s almost twenty years younger. His physical prowess is amazing and he can do things that I have never seen anyone capable of.

As far as the weight loss angle goes, it’s merely impossible to shed your extra pounds if you really dedicate yourself to his program.

The great thing is not to look at it as a diet but just part of your daily life.

What effected me the most throughout our interview, was that he made sense of it all. The lightbulb went off in my head that being healthy wasn’t to be looked at as maintaining a temporary diet, but rather a necessity to your lifestyle. Being healthy seemed nothing less than common sense for me.

Now I must admit, I’m not the type of guy who watched his P90X videos. I figured there was no way a guy my size would ever be able to do what he does. But to my surprise, the program can be modified to help you at any size. Tony even gave me a demo of how he has people over that are over three hundred pounds that have had personal miracles thanks to Tony and their own hard work.

You and I are not the only ones that Tony helps to get back in shape. He has worked with dozens of celebrity clients and is one of the top guru’s in not only L.A., but the entire country.

Personally, I wasn’t sure of what to expect from a guy as famous and loved as Tony.
Within two minutes, he had me on the floor with laughter. He was a real person with common sense when it came to health and compassion when it came to training. He was the real deal.

I just watched the raw interview yesterday and could not believe how good it was.

Forgive me if I sound a little biased, but I can’t wait to finish this film so I can share this experience (among our other surprises) together with you all, on the big screen.

So thank you, Tony, for helping to make “Finding Thin” a film that can only be better with you in it.

Most importantly, thank you for giving me hope, and for making sense of this (now) seemingly nonsensical obesity epidemic.

Is The 21st Century Responsible For Obesity?

The lazy, overweight American

Is the new century helping us become lazier?

I hear so many people talk of how we were so thin years ago but so obese today. While it is true that there is more marketing and choices of food, human beings really have not changed all that much.

In fact, decades ago parents cooked with so much lard and an abundance of other unhealthy items that you would wonder how they ever lived past forty.

So I ask myself, “What has changed?” Diets and depravation have been around forever, so clearly they can’t be the causation of this epidemic? The economy is in the toilet now, yet even during the great depression most people were still thin.

I really believe that we are now taught that you can have as much as you want and you can have it whenever you want it.

Children overeating

How much is to much?

We now have the days of tons of marketing to children. Then there are the electric carts in the grocery store that are almost always filled with obese people. Please don’t get me wrong; if they need the carts, then we should have them. It is just the question of why we have gotten so big that we need them to begin with.

What happened to physical exercise? I mean children still go to gym class don’t they? Oops, I forgot that many states have cut that from their budgets. Well, at least they can go home and chat online for most of the day with their friends. Of course the sedentary lifestyle that comes with that could be another answer.

So what can we all do? Should we buy those weird looking people movers called “The Segway” in order to get from place to place? After all, Steve Wozniak of Apple drives around on one and he doesn’t have a weight problem, does he?

Biking is no longer needed thanks to Segways

Are segways the death to physical fitness?

The point that I am really trying to lead to is that we have been taught to eat much greater proportion sizes whenever we want to and then to live a life as sedentary as possible.

If this is how most adults today are conducting their everyday life, then how are they supposed to teach their children to be any better? If we look at the statistics and rising health costs, we could have the greatest threat to mankind since the creation of the atomic bomb.

So, my recommendation is to get out there and do something. Just one small thing. One extra step. Pick up a Jillian Michaels video if your afraid to go to the gym. Get into P90X or some other great exercise product so you can just take a little time a day to get some progress made. Just do something!

The next time you’re on the second floor of a building, take the stairs up and down. Forget the dreaded elevator lift, you will make everyone else riding the elevator happy and you will start to feel better both physically and mentally.

We can succeed if we just take on little step forward at a time. It is up to us.

Don’t expect fantastic changes in a single day. Though a month or so down the line, you might be greatly surprised.