Tag Archives: hope

New Diet Pills: Our Friend or Enemy?

Well here we go again. It’s been a decade or so since the last medical fiasco with diet pills. One went off the market and one is still around. Yet people in our country are getting heavier with each passing second. I should know.  I’m one of those people.

Now comes the FDA’s probable approval of another new diet pill. This new one is a mix of two older drugs put together to give you a nice kick-start. Yet what happens after the first few months? Will all my temptations be gone? Will they stop all those yummy looking food commercials and take away all the cookies and ice cream from the end of the store isles?  The answer is, no way! So then what is going to be different this time?

If I am no longer hungry, will I never want another pizza or piece of cake for dessert?  Will I stop eating out of emotion or stalking the kitchen at night? I really don’t see any indications that this is going to help me think any differently. Just because you tie my mouth closed, staple my stomach, or make me very feel ill if I eat too much, does not mean that I will start feeling differently towards those foods. Its almost as bad as sending someone for aversion therapy. It has never been shown to be effective and it is just cruel torture. Our country has to stop looking at ways to control our hunger and instead control the much bigger problem. Obesity is crawling up the front lawns of almost half our country.

Think about all your friends and family. Is there anyone in that group who could stand to lose some weight?  Is it more then one person?  It’s time to find a cure. So I encourage anyone considering diet pills to think long term about how you will feel if it does not work out. All of the money you will have spent and the many side effects to probably experience for nothing, just makes me wonder if it’s even worth going through.

Lets not rely on a magical cure and instead stick together to help each other. That’s where hope begins and the cure starts to arise.

-Barry

Fat People Don’t Deserve Health Insurance


This type of comment keeps getting thrown around in the news. Its as if the overweight culture has chosen to become overweight and become a finical burden on the healthcare system.
Yet with a country that is almost 65 percent overweight, that would be a ton of people to throw blame at.
I understand that the insurance companies are there to make money and nothing more but this is a disease and not a choice. For instance, who would make a choice of having Diabetes, Cancer or Heart Disease. All which eventually can lead to an early death.
Then consider the environment of all the unhealthy foods like cookies and candy available right under you pharmacy pickup counter.
How can we stand a chance.
The true way to bring down heath costs is to address this disease from every angle including education and treatment. It is ironic that you can get into almost every chemical dependency clinic for a reduced rate but never one for obesity. After all isn’t sugar a additive substance that you grow dependent on?
So why blame the wrong group of people that could use it just as much as everyone else.
I never though I would see such bigotry return these days but it seems that it is rearing it’s ugly head in many ways.

With Great Amounts of Nutritional Info, Comes Great Amounts of Responsibility

Restaurant Nutritional Information displayed on the receipt

Will this help our eating habits?

We are all guilty of not eating healthy all the time, but we are probably even worse at making healthy choices when we are out to eat. When the menus are overloaded with delicious looking  foods that are just screaming our names, its hard to pick that wimpy salad when it’s sitting right next to a picture of a hot, thick, and juicy hamburger. So, is it the restaurants fault that we make poor healthy choices when we go out?

The Government has taken a closer look at this question and has come up with their own solution; make it mandatory for fast food restaurants and vending machines to display nutritional information. At first glance, this sounds great…but then you start to think about it, and you might realize that you never paid much attention to those labels anyway and that they can play psychological tricks on your mind.

So the question is, do you think giving consumers more information will lead to healthier choices?

Bree Boyce Makes History For The Fat People

When I interviewed Bree for ‘Finding Thin’ months ago, she did nothing but intrigue me.

This woman weighed over 230 Pounds and lost it all…only to win a local beauty contest to become “Miss Cap Cities”.

She was awe-inspiring and I wished her the best of luck for her future endeavors.

Recently, Bree went on to become Miss South Carolina. Bree was making history. She was an obese woman that shredded the pounds by eating well and working out, and she could possibly be our next Miss America.

Bree is the first person to raise the bar for what can be done with weight loss and personal success.

Surely she still would have been beautiful, but had Bree stayed at her original weight, I don’t believe she would have the same outcome in pageantry.

She is not only a front runner Miss America, but a front runner in teaching our obese society that we can lose our weight and most importantly, be healthy. There are so many good looking and healthy people stuck in overweight body’s and stuck from getting out.

Bree escaped her obese path by the good old fashioned way… and she made all of us heavy folk proud, and most of all, hopeful.

She’s a hero.

I Blame Obesity

Obesity…it’s not personal; it is a disease. For every new Oreo cookie on the market, there is a new weight loss diet or food, proving the disease is falsely medicated.

Shouldn’t that put the odds at a even keel?

It doesn’t appear to be working; but it’s not our faults, right?

When I was growing up, my mother taught my family that it was always someone else’s fault.

If it was bad weather, blame the weatherman. If they came out with a delicious new food, blame the food company.

There was always a way to find solace in blaming others.

Now that I am older and spent the last three years surrounded by every weight loss and health guru around, I have changed my position.

I find that if I stop taking the time to blame others for what has happened, I have at least the fighting chance to change things.

It’s a frighting thought for some, since it is so much easier to blame others whether they are right or wrong.

After being in a terrible truck accident, I spent three years in unbearable pain and blaming the truck for it..

While of course in some ways this is true, what I did with the situation was the most important. I needed to be proactive to help myself. I needed to take control.

I would have to deal with the pain for the rest of my life. There would certainly be different ways I could take to try and lesson the pain but it will always be there.

Normally, I would eat food to comfort me and just complain about what happened. I ate the candy because the truck accident aftermath MADE me…

Now I refuse to not take responsibility for my choices of how I react to my pain. I finally realize that I am the only one who can take proper action to stop the damage. I need to be proactive to help myself.

I have to make the first step towards helping myself. I don’t want anyone else to blame. Sure it isn’t personal, it’s a disease… but I can stop being the victim.

I know it is scary, but there is hope out there.

 

Healthy Kitchen to Healthy Living

This is a guest post by Chris Steurer

How many times have you walked to fridge and looked inside to see it loaded with a variety of food options and still thought to yourself; “There is nothing to eat”? Generally after that we move on to the cupboards or the pantry and think the same thing. After all of the food frustration many tend to give up and grab an unhealthy snack from the vending machine, nearest corner store, or even the secret stash laying in that tiny little cupboard.

Staying home and eating in is one of the easiest and best ways to ensure that we are eating healthy and staying on track with our diet because we are in control of what we eat. However, it is so easy to fall victim to the cycle of eating unhealthy because of the way we often keep unnecessary and unhealthy food items at the forefront in our homes.

a man sitting on near the sink in his messy kitchen that is littered with dirty dishes and trash

How organized do you keep your kitchen?

We can help correct this by reorganizing our kitchens for healthier choices. To do this, we need to reorganize two main categories of our kitchens; the food and the eating utensils.

Food

Take a look at what your daily eating habits consist of and compare it to how accessible those food items are in your kitchen. Do you eat a lot of candy when you come home from work? Is that because you keep a candy dish sitting out? Candy is an easy choice when it is sitting in an inviting bowl on the counter right when you walk in the door. The proximity, location, and ease of access of the food in our homes can drastically effect what we eat, but it can also help us create new, smarter eating habits. If you try placing a bowl of fresh fruits on your counter where that candy bowl used to b, I bet you would be eating healthier right now.

a woman snacking on lots of junk food at her kitchen table

How easy is it to find the junk food inside of your kitchen?

Take into consideration where your other food items are placed in your kitchen. What food do you have sitting in your fridge door? What is right in front on the main shelf of your cabinet or pantry? These items are often the ones we choose the most because they are simply right in front us and seem to be an easy choice to make. This is why you should make sure that you strategically place the healthy foods in prime locations like this; more often then not you will naturally make the healthier food choice when you check your food stash. Make sure these food items are always in your sight and that they are easy to reach for when you want a quick snack or a healthy, tasty meal. Move all of the unhealthy snack items to the back of the shelf where they can hide behind your good food choices, or get rid of them entirely!

Kitchen Utensils

Do you use different kitchen utensils and cooking items when you eat healthy versus when you eat unhealthy? Generally when I’m eating unhealthy I only use the toaster or the microwave and some dishes. When I eat healthy food items, I am much more likely to use all of my other cooking accessories like the oven/stove, pots and pans, spatulas, strainers, and so on. Knowing this, I can create a more inspiring environment in my kitchen by placing these cooking utensils out so that they are more dominant in my kitchen then even the microwave or toaster.

Organize for Success

Reorganizing your kitchen can truly create a more healthy eating environment. Keep those unhealthy food items out of sight and they will stay out of your mind. Place the healthy food choices up front so that they become the obvious choice for food and sticking to your health and eating goals can become a lot simpler.

Do you have any tips on how you organize your kitchen or food for healthier habits? Post a comment below and let us know!

Tony Horton and P90X: The Great Weight Loss Tool

I know most of you have probably heard about P90X or about the man behind it, Tony Horton. After hearing all the hype myself, I wondered if this man could live up to the new craze.
Tony Horton of P90X talking with film producer, Barry Roskin Blake
After our latest trip out to Los Angles, I must admit that he certainly does. Tony easily puts me to shame at the age 52 when it comes to his health, not to mention that the man looks like he’s almost twenty years younger. His physical prowess is amazing and he can do things that I have never seen anyone capable of.

As far as the weight loss angle goes, it’s merely impossible to shed your extra pounds if you really dedicate yourself to his program.

The great thing is not to look at it as a diet but just part of your daily life.

What effected me the most throughout our interview, was that he made sense of it all. The lightbulb went off in my head that being healthy wasn’t to be looked at as maintaining a temporary diet, but rather a necessity to your lifestyle. Being healthy seemed nothing less than common sense for me.

Now I must admit, I’m not the type of guy who watched his P90X videos. I figured there was no way a guy my size would ever be able to do what he does. But to my surprise, the program can be modified to help you at any size. Tony even gave me a demo of how he has people over that are over three hundred pounds that have had personal miracles thanks to Tony and their own hard work.

You and I are not the only ones that Tony helps to get back in shape. He has worked with dozens of celebrity clients and is one of the top guru’s in not only L.A., but the entire country.

Personally, I wasn’t sure of what to expect from a guy as famous and loved as Tony.
Within two minutes, he had me on the floor with laughter. He was a real person with common sense when it came to health and compassion when it came to training. He was the real deal.

I just watched the raw interview yesterday and could not believe how good it was.

Forgive me if I sound a little biased, but I can’t wait to finish this film so I can share this experience (among our other surprises) together with you all, on the big screen.

So thank you, Tony, for helping to make “Finding Thin” a film that can only be better with you in it.

Most importantly, thank you for giving me hope, and for making sense of this (now) seemingly nonsensical obesity epidemic.