Tag Archives: health

New Diet Pills: Our Friend or Enemy?

Well here we go again. It’s been a decade or so since the last medical fiasco with diet pills. One went off the market and one is still around. Yet people in our country are getting heavier with each passing second. I should know.  I’m one of those people.

Now comes the FDA’s probable approval of another new diet pill. This new one is a mix of two older drugs put together to give you a nice kick-start. Yet what happens after the first few months? Will all my temptations be gone? Will they stop all those yummy looking food commercials and take away all the cookies and ice cream from the end of the store isles?  The answer is, no way! So then what is going to be different this time?

If I am no longer hungry, will I never want another pizza or piece of cake for dessert?  Will I stop eating out of emotion or stalking the kitchen at night? I really don’t see any indications that this is going to help me think any differently. Just because you tie my mouth closed, staple my stomach, or make me very feel ill if I eat too much, does not mean that I will start feeling differently towards those foods. Its almost as bad as sending someone for aversion therapy. It has never been shown to be effective and it is just cruel torture. Our country has to stop looking at ways to control our hunger and instead control the much bigger problem. Obesity is crawling up the front lawns of almost half our country.

Think about all your friends and family. Is there anyone in that group who could stand to lose some weight?  Is it more then one person?  It’s time to find a cure. So I encourage anyone considering diet pills to think long term about how you will feel if it does not work out. All of the money you will have spent and the many side effects to probably experience for nothing, just makes me wonder if it’s even worth going through.

Lets not rely on a magical cure and instead stick together to help each other. That’s where hope begins and the cure starts to arise.

-Barry

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When Emotional Eating Changes Form

Since I moved out to L.A. to finish the film and start a new life, I have found it a bit stressful.  You are hit with so many things at once. New friends you need to make. So much stuff to buy and learn about.  I began to wonder if I could take this personally or professionally.

Luckily, I am very good at what I do and will let nothing deter me from my true mission of making this film.

Fortunately during this trying time I have not turned to food for comfort.  This new dieting strategy has brought about major weight loss and resulted in a much better state of personal health.

I was very happy with this result.   Made me wonder if I had finally beaten those demons that had been pestering me my whole life?  Well the answer actually is yes and no.

Even though I had put away my anger and emotions towards past issues in my life, there were still stressors.  With emotional eating gone, I really had no way to deal with them now.

Suddenly though, I found myself in a very new situation.  I was actually not hungry anymore.  I wasn’t even eating during most of the day. There were times that I would eat less than a thousand calories a day.

I have always known emotional eating is about using food as a tool to deal with your emotions. What I did not realize is that by not eating when I am stressed or emotional, this was also using food as a tool.

Emotional eating could be both the consumption and lack of consumption of food.

I was blown away. There were truly two sides to this coin.

Well, as with everything in life and especially this documentary… I have more to learn and more to share.

If anyone else has gone down this road, I would really like to hear your stories or thoughts. So feel free to post in the comments section, facebook.com/findingthin, or anywhere I can read/watch it!

Sharing is the best part of getting through this and helping others.

I will report back more often now that I am settled out here in California.

Thank you for reading.

-Barry

How To Start Exercising Again After Weight Gain

How To Start Exercising Again After Putting On Weight

I used to be able to walk two miles in under thirty minutes. This was when I weighed about two hundred pounds.
Now of course I am quite a bit heavier and have not walked any significant distance in over four years. Most of it was spent in a car traveling the country shooting the documentary ‘Finding Thin’. Probably would have been good to get out and do some activity somewhere.
Now when I go out for a walk, I can go a couple blocks but then give out with heavy breathing. If going up hill, I am really in trouble.
There must be a way to make it back.
The weight has finally started to come off over the last few months but as I know so well, there is a major component missing. I have got to get out there and walk.
I think back to the days when I was well over four hundred pounds and just started two houses at a time. I then built up house by house until I was really down in weight and kicking butt.
This time around though, I am out here in the hills of L.A. and that does make it more interesting and a heck of a lot tougher. Though when I get to the easier parts I get to walk past Warner Brothers and I love their studio lot.
Don’t get me wrong, I don’t want to walk for weight loss as much as just the endorphin rush feeling better.
It is just a struggle to do that I am wondering if there are other exercises that I should to until more of the weight comes off first.
Every pound down makes it even easier to walk up.
I am sure that others of you heavy and thin have gone through this. It is so discouraging at times to be starting over but I am the most stubborn person who will not give up. The word no does not exist in my vocabulary. I like to find a way around walls.
So if any of you have been through this and have any suggestions, I really could use the help.

Eating Less Can Cause Weight Gain

When Eating Less Causes Weight Gain

Ever since the last month, I have found my self not eating emotionally anymore. This was one of my biggest problems and I was so glad to get past it. A wish come true. Yet with ever road I pass, there is always a speed bump or two. The latest one came to me while working ten hour days cutting ‘Finding Thin’ and taking meetings. I discovered I was eating far less then I should be. There was just so much to do that I was neglecting to eat enough. It was slowing down my metabolism and causing me to tire easily and for my weight loss to slow. Who would have though that would be even be possible? I would have dreamed for a problem like that. Well… maybe not.
When growing up I was always thought that less was more. If you went lower on the calories, you would lose more weight. That is so not the case. It really is a game of balance. Not too much and not too little. Finding that sense of balance is not easy by any way but imaginable. Yet it is actually enjoyable since I get to eat more of the foods that I enjoy and do now feel stronger. This was one of the things that I liked about the new Weight Watchers program. It did not deprive me. It made it much easer then counting calories and made sense to me.
As a former dieter, I knew how to skip on the calories but that was not the answer.
Now with diabetes. it makes it even the more a bit more difficult sometimes in choices but nowhere near impossible. I am already finding that the diabetes is going down which means I can stay off the insulin. This of course thrills me. After all, who likes sticking themselves with needles. Though there are millions that are forced to every day and I pray we can beat this dreaded disease one day. I am so fortunate enough to be able to now control this through different eating substitutions. You notice I don’t say diet much since I hate the word.
There are some people out there that have ways they recommend to trick your body but that just seems wrong. My body has gone through enough and deserves to be treated better.
So as I make it past emotional eating, I just have to remind myself to eat enough and at the right times during the day.
The next obstacle is learning to start walking again without wanting to fall over.
I would love to hear from anyone who face those same challenges that I do.

The Weight Loss Journey Comes To A Close, A New Chapter Begins

The Weight Loss Journey Comes To A Close A New Chapter Begins

I have traveled over half the country in search of losing weight. Had the chance to meet over three hundred experts and celebrities during shooting the upcoming film ‘Finding Thin’. I started at one weight and ended up gaining more while trying some of the new diets that might have that magic bullet. This was not what was supposed to happen. Yet my mission was to set out to save the world. That was until I found out that I needed to save myself first, then I could figure out the rest. The funny thing is that it took until that last few miles when I moved out to L.A. to really have it kick in. This was my last destination on the journey and a place that I was to call home.
The last year had many changes in my life. I had lost two of my beloved pets, a very close friend who turned out to be a wolf in a sheep cloths and most importantly… myself.
Then it began to change. I suddenly began to find myself. No longer did I find the need for emotional eating. Of course that brought many challenges. Yet I never stopped and was able to continue on and grow the movie to the finest state it has ever been in as well as myself personally.
We have some of the finest names and I don’t know where to begin thanking people.
Do I start with Jillian Michaels who really opened the door for us and showed me that we don’t always have to be victims. Or was it Dr. Michael Roizen over at The ‘Cleveland Clinic’ who showed me that I don’t need to feel so old and can reverse the process. He also introduced me to the mighty ‘Health Corps’ created by the efforts of Dr. Oz and ran by the lovely Michelle Bouchard. Then of course there was Bob Harper of ‘The Biggest Loser’ who was so real and made me laugh so hard. Then there was Tony Horton of ‘P90X’, not only the strongest guy for his young age but I am not sure he ever takes a breath. He is that good.. Then I begin to think of David Wallace of ‘Weight Watchers’ who helped get me back on track’. Of course I cant forget the king of comedy George Wallace or the wit and heart of actress Carlease Burke. There are just so many great people that have changed my life and contributed to making this movie that that much more. I have enough material to make three films. There are just so many names to thank. I just hope they help to bring the change and hope to your life as they have to mine. This has been the greatest honer and chance that I could have ever been given. Far from what I ever had hoped for. Beating my wildest dreams.
As I settle in now for the final phase of the movie and make my new home in L.A., I will be writing more frequently. Not to push the film, which I hope you will see, but to be there for you with new thoughts and stories form the battles lines each and every day. Have hope for this is a journey we take together.

Be Well

Barry Roskin Blake
Producer/Director
Finding Thin

Brain Surgery For Weight Loss

Brain Surgery Is New Magic Bullet For Weight Loss

Brain Surgery For Weight LossPeople have been looking for a quick fix to weight loss for years. The quick fix for or holy grail of successful dieting.. Everything from diet pills to starvation methods or even tape worms.
Nothing has ever worked.
Then we finally got into a version of taping the mouth closed through wires. When that did not work, we went to Gastric Bypass Surgery.
After that did not seem to be a hundred percent or totally safe, the medical industry went with a less invasive method called the ‘Lap Band’ surgery.
This did not really work all that much better either and still had possible fatal complications as well.
Now comes the winner of them all. Brain surgery. As barbaric as it sounds, they figure they can mess around with the wiring in your brain to get it right.
What everyone keeps missing is that no one is getting to the real problem. Teaching the person how to explore what or why they are eating.
It is just another method to go around the problem and take away the hunger.
There is no education or studying of the inner cognitive workings of the mind when it relates to food.
Dr. Judith Beck worked on a couple of books based on eating and the cognitive behavioral therapy approach. Usually called CBT for short, it was a valid attempt at trying to figure out why instead of how.
The ironic thing is that when one of the early people who had the surgery known as ‘Deep Brain Stimulation’, he started to put weight back on.
Know one could figure out why.
Well, they actually put a on/off switch on the product and the person was turning the unit off so he or she could eat when hungry.
This is why it still goes back to why we are choosing to eat in the first place. Not just trying to shut of the feeling of hunger.
There is a impulse that has to be dealt with and explored before we can move on to any long lasting and permanent weight loss.
As of now, there is no such thing other then good old fashion therapy and weight groups.

Heavy People Getting Burned At the Clothing Store

Fat People Punished For Buying Cloths

Before I begin, it is true that as an obese person I do need more material then the normal person.
That could certainly make for the higher price for the plus sized cloths. Though do consider that when buying in bulk, the price does go down.

Big Sizes Mean Big Money

I have heard many argue that the bigger you are the more you should pay. Though if we go ahead with that argument, the issue becomes much larger. The truth is that big and tall stores are charging three to four times the prices.
I went looking for a 3x bathing suit and was told it would cost me over fifty dollars. This would normally be around ten dollars in a Target or Walmart.
So why do heavy people pay such large prices. It feels as though we are getting taken advantage of at the over-sized stores.
Some people say if you can’t go to the normal sized stores then that is your problem.
The reason that I take issue with the “normal” phrase may be a shock to you. Right now   over sixty percent or more of U.S.A. is overweight or obese.

That would put the heavy people in the majority and actually the normal ones.
So my question is still why we should pay more money for something that is far greater in demand.
Wait… I think I just answered my own question. Greater demand means greater profits.
It has nothing to do with discrimination or prejudice. Instead it is pure greed.
So my hat goes off to the plus size stores for getting what they can but sooner or later the Targets’ and Walmart’s are going to catch up. So watch out.