Tag Archives: fast food

The 99 Cent Fast Food Diet

The 99 Cent Fast Food Diet That Works

Yes You Can!

Yes You Can!

 

Over the last decade, I have heard so many things against the so called 99 cent meals. Fast food was terrible for you and the cause of my obesity. It must be taken off my list of choices to stop at and I would be banished to eating at home for the rest of my life.

Yet now that I am on Weight Watchers, I am told I can eat anything I want. Just with a more informed take on things.

At first I thought they were just telling me what I wanted to hear. Boy was I pleasantly surprised to be wrong. I just need to understand how it all plays into my health and daily intake.

So after venturing over to my local Wendy’s, I looked at what choices I did have for 99 cents.

There were frosty’s and some other questionable items. Yet there were also baked potatoes, chili and broiled chicken sandwiches. Really good tasting. They even listed the calories on the menu for most items and gave me great suggestions.

I had always thought that information was supposed to be hidden in the dark cellars or bank vaults for no one to ever see. Fast food was supposed to be evil and I should not ever go near it. Yet with so many different selections, I could now pick a heck of a lot of cheaper foods and still make tasty decisions that won’t come back to haunt me. Sort of like a whole bunch of other decisions in my life I made but came to regret. That is a time for another story though.

Yet how could this be. I thought I was going to have to eat at home forever like a hermit. That or find a expensive restaurant that would prepare the meals exactly the way I wanted.

Boy was I pleasantly wrong.

I was now able to eat and feel no guilt while being able to save some well needed money. In this economy that was a bargain.

So where were the pounds. How could a baked potato with cheese, a grilled chicken sandwich and a small chili keep me thin?

Fast food restaurants were supposed to make me fat. They were the ones pushing all those double hamburgers and fries down my throat. Or were they?

When I went to order, I had choices on the menu from a whole bunch of different good foods. Most with the calories listed right there for me to see and nobody was screaming at me to buy them.

So after telling myself I could go there without fear, I have visited a few more times in the last week and find it so much easier to buy what I want without any terrible guilt or temptation.

I actually enjoyed the grilled chicken. There were great other like caesar wraps and other salads as well.

It was just choosing to have one, not the three or four I used to order. I saw thin people making those choices as well and I know they are not all that different from me. They are not starving to death and look pretty happy.

Suddenly I was eating like a normal person without any fear of gaining weight. I did not feel hungry and was starting to lose weight. Taking off those pounds that were making me feel so sick all these years was the greatest feeling of success.

I began to understand that it was not fast food restaurants that were making me fat. It was not even the grocery stores that put the bakery in the front of the store or even all those yummy commercials for the newest sugary deserts or cereals on television.

All I had to do was eat what were some reasonable choices made with some guidance. For me it was the Weight Watchers 360 program that helped open my eyes. Yet there are other programs for people that might want something different. I am a fan of over eaters anonymous or personal therapists to figure out more about why I make some of the choices that I do.

I was so much happier that I no longer had to cary any disdain or avoid every fast food restaurant I see from my car.

It was all about what my choices and what to order when I was there. I was the one with the power to make my own choices. Diet communism was over!

I even found that if the calories were not present, they had them behind the counter or online. Either way, pretty easy access. Some states now even require fast food restaurants to list the calories right up there for all to see.

So the list of the blame game becomes one major step less, as the 99 cent weight loss plan began to work.

I love choices and now have so many more.

With Great Amounts of Nutritional Info, Comes Great Amounts of Responsibility

Restaurant Nutritional Information displayed on the receipt

Will this help our eating habits?

We are all guilty of not eating healthy all the time, but we are probably even worse at making healthy choices when we are out to eat. When the menus are overloaded with delicious looking  foods that are just screaming our names, its hard to pick that wimpy salad when it’s sitting right next to a picture of a hot, thick, and juicy hamburger. So, is it the restaurants fault that we make poor healthy choices when we go out?

The Government has taken a closer look at this question and has come up with their own solution; make it mandatory for fast food restaurants and vending machines to display nutritional information. At first glance, this sounds great…but then you start to think about it, and you might realize that you never paid much attention to those labels anyway and that they can play psychological tricks on your mind.

So the question is, do you think giving consumers more information will lead to healthier choices?

Welcome to America, Would You Like a Grilled Cheese?

America.

Of all the things we associate with our ethnicity, food is probably at the top of the list.

American immigrants may be eager to eschew their ethnic dress, music, and language for the sake of acclimating to this culture… but their food? They’ll hang on to that, thanks.

The resilience of ethnic cuisine is much to our benefit, too. The choices in many
American towns used to be limited to ordering a burger or chicken wings  but now customers are in line for bibimbap or chicken masala coorg.

Unfortunately, a recent study suggests that this exchange between the U.S. and its newest residents is a two way street that might be leading immigrants’ kids to obesity.

The study showed that when Asian-American students were made to feel insecure about the American part of their culture- even if was only on a subconscious level-they tended to choose foods that were typically “American cuisine” (fried chicken, grilled cheese etc.) and shy away from traditionally Asian dishes.

The logic by the researchers is that the children of immigrants are so concerned with fitting in, that they are willing to order highly caloric foods to do it.

Getting fat to fit in?

They are willing to get fat to fit in.

I question that logic. American society looks down on heavy people far more than it does on people who enjoy the occasional plate of chicken feet.

Still, it is troubling that children perceive the unhealthy choice to also be the American choice.

So what’s your order?