After reviewing all the diets I’ve tried throughout the years, I have found the one that really works. The answer? Don’t diet.
That doesn’t mean that I am subscribing one to not eat right and do moderate exercise, but rather don’t put your body in deprivation.
I had a doctor back in my late teens who put me on a three hundred calorie-a-day diet.
The weight was coming off like crazy but after two months of eating basically nothing, I began to get light headed every day. Finally I ended up in the emergency room. It was at this point that I started to realize that deprivation wasn’t a form of dieting but actually a form of starvation.
The more I would starve my body, the less I would lose.
It seemed crazy to me but I began to understand the idea of fueling my fire of food. I really believe that the more I just substitute the items I am eating, the better I will feel and the rest will happen naturally.
When I need support I know that there are still some decent diet groups out there, like Weight Watchers being the best and healthiest that I have come across.
Just please don’t make my mistakes and think that the lower the number you feed your body means the lower the number of pounds. Depravation and Fad dieting does not work. Fad used to mean hot one day then gone the next.
I want a lifestyle change that I can live with as second nature and make a part of my every day existence.
Posted in Answers, Cleanse, Director Notes, Film, Food, Hot Topic, In The News, Personal, Production, Questions
Tagged Barry Roskin Blake, body, calories, deprive, Diet, fad, finding thin film, health, heavy, starvation, weight, weightloss, weightwatchers
Some people either like “The Biggest Loser” or they hate it. There really doesn’t seem to be many in between. Today, Jillian Michaels announced that she would be leaving the show after her current contract expires.
What most people do not realize is how Jillian revolutionized the diet world and the views on obesity to our society. Until Jillian came around, most people went on and off diets without making a fuss publicly or would participate in a one-page spread on a magazine; no one made a big deal about it, especially when it came to television.
When Jillian hit the air, things began to change. People started to learn about health, and the meaning of the word “diet” being used as a means of lifestyle. Taking off the weight became a popular and a fun thing to do. There were games, DVD’s and many ways to take part at home.
Jillian started to make it exciting to lose weight. It wasn’t about the fast weight loss for her; it was about being healthy and making lifestyle changes.
When Jillian hosted her own show “Losing it with Jillian Michaels” over the summer, it showed her true commitment and compassion to each chosen family and for a betterchange. This show did not offer prized of money and fame; it offered time with Jillian, which I was so lucky myself to have spent while shooting our film this lastsummer in Nashville.
I wish Jillian good luck in any and all of her future projects, as I am sure they will be fantastic.
She helped turn the name “Biggest Loser” into a profound and inspirational meaning for most…in the healthiest way possible.
Posted in Answers, Director Notes, Film, Food, Hot Topic, In The News, Personal, Production, Questions
Tagged Barry Roskin Blake, Biggest Loosers, change, contract, Diet, dvd, fad, finding thin, findingthin, health, Jillian Michaels, loser, Lossing it with Jillian, obesity, weight, weightloss, Wii