Tag Archives: cooking

Paula Deen’s Butter Flavored Career Is Over

ImagePaula Deen’s Butter Flavored Career Is Over

Deen recently came forward revealing that she has diabetes.

Coincidentally at the same time of her new endorsement deal with a very reputable diabetic testing company.

Is this the financial reward for revealing that she has this terrible condition. Does Paula deserve the great acknowledgment for making the revelation after years of promoting butter and other fattening foods.

I don’t remember moderation ever discussed every week and now Paula has the price to pay for it.

What about all the overweight fans that have to rethink how they cook now that Paula has seen the light.

How many years of damage has Paula done to her body with those tasty recommendations?

Maybe a disclaimer or warning should have been put before each show.

How can Paula Deen be the new weight loss champion? Why should we listen to someone who was in denial for so many years while she preached questionable recipes.

Should Paula Deen have to take responsibility to her legion of supporters and fans?

It’s one thing to be a overweight person or celeb who suddenly loses weight and wants to help others.

It is quite another to totally ignore it and preach the great use of butter in ones food.

I woke up one morning overweight and diabetic. Does that make me a great spokesperson or hero for change.

I would like to hear Paula Deen apologize and admit that she was flat wrong.

Let Paula actually take responsibility for her own actions and any way that it might have negatively effected other peoples lives.

Why should we put this nice lady back on the air until she does.

Shouldn’t there be laws to protect us from bad advice? Or is it just pure entertainment at the cost of we, the overweight fans that watch her.

On a side note, I do like butter and think it does have a place in peoples diet. Just in moderation as everything else.

Paula, your a very nice person and fun to watch on the television. Just don’t preach what you knew was bad advice all these years and now expect me to applaud your admission.

I want good nutritional cooking advice from someone not making a profit from her own mistakes.

Oops, I forgot this is most of todays reality weight loss and cooking shows.

Advertisements

Healthy Kitchen to Healthy Living

This is a guest post by Chris Steurer

How many times have you walked to fridge and looked inside to see it loaded with a variety of food options and still thought to yourself; “There is nothing to eat”? Generally after that we move on to the cupboards or the pantry and think the same thing. After all of the food frustration many tend to give up and grab an unhealthy snack from the vending machine, nearest corner store, or even the secret stash laying in that tiny little cupboard.

Staying home and eating in is one of the easiest and best ways to ensure that we are eating healthy and staying on track with our diet because we are in control of what we eat. However, it is so easy to fall victim to the cycle of eating unhealthy because of the way we often keep unnecessary and unhealthy food items at the forefront in our homes.

a man sitting on near the sink in his messy kitchen that is littered with dirty dishes and trash

How organized do you keep your kitchen?

We can help correct this by reorganizing our kitchens for healthier choices. To do this, we need to reorganize two main categories of our kitchens; the food and the eating utensils.

Food

Take a look at what your daily eating habits consist of and compare it to how accessible those food items are in your kitchen. Do you eat a lot of candy when you come home from work? Is that because you keep a candy dish sitting out? Candy is an easy choice when it is sitting in an inviting bowl on the counter right when you walk in the door. The proximity, location, and ease of access of the food in our homes can drastically effect what we eat, but it can also help us create new, smarter eating habits. If you try placing a bowl of fresh fruits on your counter where that candy bowl used to b, I bet you would be eating healthier right now.

a woman snacking on lots of junk food at her kitchen table

How easy is it to find the junk food inside of your kitchen?

Take into consideration where your other food items are placed in your kitchen. What food do you have sitting in your fridge door? What is right in front on the main shelf of your cabinet or pantry? These items are often the ones we choose the most because they are simply right in front us and seem to be an easy choice to make. This is why you should make sure that you strategically place the healthy foods in prime locations like this; more often then not you will naturally make the healthier food choice when you check your food stash. Make sure these food items are always in your sight and that they are easy to reach for when you want a quick snack or a healthy, tasty meal. Move all of the unhealthy snack items to the back of the shelf where they can hide behind your good food choices, or get rid of them entirely!

Kitchen Utensils

Do you use different kitchen utensils and cooking items when you eat healthy versus when you eat unhealthy? Generally when I’m eating unhealthy I only use the toaster or the microwave and some dishes. When I eat healthy food items, I am much more likely to use all of my other cooking accessories like the oven/stove, pots and pans, spatulas, strainers, and so on. Knowing this, I can create a more inspiring environment in my kitchen by placing these cooking utensils out so that they are more dominant in my kitchen then even the microwave or toaster.

Organize for Success

Reorganizing your kitchen can truly create a more healthy eating environment. Keep those unhealthy food items out of sight and they will stay out of your mind. Place the healthy food choices up front so that they become the obvious choice for food and sticking to your health and eating goals can become a lot simpler.

Do you have any tips on how you organize your kitchen or food for healthier habits? Post a comment below and let us know!

Healthy Cooking

Tater Tot Casserole

We all know that in order to eat healthy we need to start with cooking for ourselves. Cooking your own meals lets you control how much sugar, salt, oil, etc goes into your food.  However, when you live alone and are shopping and cooking for one, that makes the job all that much more difficult. Grocery stores and food manufacturers don’t cater to the single- living-alone type. They prepare and package food for a family of four. Now that my days are crazy busy and I can’t be home pondering and cooking up dinner all day long, I need to find easy, fast dinners to cook up. That way when I walk in the door at 8pm I’m able to eat something good for me, rather than something that is fast and easy to toss into my mouth. I’m all about opening a package and eating on the spot. Even three minutes in the microwave is too long to wait in my book. It’s a bad habit, but at least I recognize it and I’m working to keep that under control.

Dinner is ready!

I’ve used a recipe from Good Life Eats before, she’s one smart cookie who knows what’s good. In her post from last week she talks about the 3-2-1 Pasta Formula.  Pasta dishes are easy and pretty fast. They can be made with whatever you happen to have in the house. Whenever you’re looking in your pantry trying to sort out how to turn the items on hand into a meal, this is a good formula to follow.

I prefer making my own pasta sauce to buying jarred sauce. It’s  the way my parents cooked and it is so much cheaper to buy cans of tomato sauce rather than a jar of pasta sauce. So, yeah, I’m not a snob about sauce from a jar, I’m just really cheap.  But pasta can get boring after a while, I think using Katie Goodman’s formula will help keep the variety flowing and it looks like it’ll be easy to adapt when cooking for one. When you follow her formula you don’t really need a recipe, and honestly that’s what cooking is about. You don’t HAVE to follow a recipe, you can substitute wherever you want, experiment, and use the recipe as a guideline. Cooking should be fun, not a chore. I like to consider myself a mad scientist in the kitchen while brewing up meals. It makes it a little more interesting that way and when the failures hit, it’s all that more amusing.

What are your favorite recipes? Do you have any tricks to share when cooking for one?

–Pattie Lee

return to finding thin