When Eating Less Causes Weight Gain
Ever since the last month, I have found my self not eating emotionally anymore. This was one of my biggest problems and I was so glad to get past it. A wish come true. Yet with ever road I pass, there is always a speed bump or two. The latest one came to me while working ten hour days cutting ‘Finding Thin’ and taking meetings. I discovered I was eating far less then I should be. There was just so much to do that I was neglecting to eat enough. It was slowing down my metabolism and causing me to tire easily and for my weight loss to slow. Who would have though that would be even be possible? I would have dreamed for a problem like that. Well… maybe not.
When growing up I was always thought that less was more. If you went lower on the calories, you would lose more weight. That is so not the case. It really is a game of balance. Not too much and not too little. Finding that sense of balance is not easy by any way but imaginable. Yet it is actually enjoyable since I get to eat more of the foods that I enjoy and do now feel stronger. This was one of the things that I liked about the new Weight Watchers program. It did not deprive me. It made it much easer then counting calories and made sense to me.
As a former dieter, I knew how to skip on the calories but that was not the answer.
Now with diabetes. it makes it even the more a bit more difficult sometimes in choices but nowhere near impossible. I am already finding that the diabetes is going down which means I can stay off the insulin. This of course thrills me. After all, who likes sticking themselves with needles. Though there are millions that are forced to every day and I pray we can beat this dreaded disease one day. I am so fortunate enough to be able to now control this through different eating substitutions. You notice I don’t say diet much since I hate the word.
There are some people out there that have ways they recommend to trick your body but that just seems wrong. My body has gone through enough and deserves to be treated better.
So as I make it past emotional eating, I just have to remind myself to eat enough and at the right times during the day.
The next obstacle is learning to start walking again without wanting to fall over.
I would love to hear from anyone who face those same challenges that I do.
Posted in Answers, Director Notes, Film, Personal, Production
Tagged Barry Blake, Barry Roskin Blake, battle, childhood obesity, comfort food, Diet, documentary, emotional eating, exercise, fat, fat acceptance, finding thin, finding thin documentary, findingthin, food, health, healthy, hollywood, Hollywood Request Productions, men, men health, obesity, obesity epidemic, weight gain, weight loss, weight watchers, weightloss, why are we so fat, women
The Weight Loss Journey Comes To A Close A New Chapter Begins
I have traveled over half the country in search of losing weight. Had the chance to meet over three hundred experts and celebrities during shooting the upcoming film ‘Finding Thin’. I started at one weight and ended up gaining more while trying some of the new diets that might have that magic bullet. This was not what was supposed to happen. Yet my mission was to set out to save the world. That was until I found out that I needed to save myself first, then I could figure out the rest. The funny thing is that it took until that last few miles when I moved out to L.A. to really have it kick in. This was my last destination on the journey and a place that I was to call home.
The last year had many changes in my life. I had lost two of my beloved pets, a very close friend who turned out to be a wolf in a sheep cloths and most importantly… myself.
Then it began to change. I suddenly began to find myself. No longer did I find the need for emotional eating. Of course that brought many challenges. Yet I never stopped and was able to continue on and grow the movie to the finest state it has ever been in as well as myself personally.
We have some of the finest names and I don’t know where to begin thanking people.
Do I start with Jillian Michaels who really opened the door for us and showed me that we don’t always have to be victims. Or was it Dr. Michael Roizen over at The ‘Cleveland Clinic’ who showed me that I don’t need to feel so old and can reverse the process. He also introduced me to the mighty ‘Health Corps’ created by the efforts of Dr. Oz and ran by the lovely Michelle Bouchard. Then of course there was Bob Harper of ‘The Biggest Loser’ who was so real and made me laugh so hard. Then there was Tony Horton of ‘P90X’, not only the strongest guy for his young age but I am not sure he ever takes a breath. He is that good.. Then I begin to think of David Wallace of ‘Weight Watchers’ who helped get me back on track’. Of course I cant forget the king of comedy George Wallace or the wit and heart of actress Carlease Burke. There are just so many great people that have changed my life and contributed to making this movie that that much more. I have enough material to make three films. There are just so many names to thank. I just hope they help to bring the change and hope to your life as they have to mine. This has been the greatest honer and chance that I could have ever been given. Far from what I ever had hoped for. Beating my wildest dreams.
As I settle in now for the final phase of the movie and make my new home in L.A., I will be writing more frequently. Not to push the film, which I hope you will see, but to be there for you with new thoughts and stories form the battles lines each and every day. Have hope for this is a journey we take together.
Barry Roskin Blake
Posted in Director Notes, Film, Food, In The News, Personal, Production
Tagged Barry Blake, Barry Roskin Blake, bob harper, Carlease Burke, Diet, emotional eating, fat, fat acceptance, fat americans, finding thin, finding thin documentary, findingthin, George Wallace, health, health corps, Hollywood Request Productions, Jillian Michaels, Michael Roizen, Michelle Bouchard, obesity, overweight, P90x, The Biggest Loser, Tony Horton, weight loss, weight loss journey, why are we so fat
Fat People Punished For Buying Cloths
Before I begin, it is true that as an obese person I do need more material then the normal person.
That could certainly make for the higher price for the plus sized cloths. Though do consider that when buying in bulk, the price does go down.
Big Sizes Mean Big Money
I have heard many argue that the bigger you are the more you should pay. Though if we go ahead with that argument, the issue becomes much larger. The truth is that big and tall stores are charging three to four times the prices.
I went looking for a 3x bathing suit and was told it would cost me over fifty dollars. This would normally be around ten dollars in a Target or Walmart.
So why do heavy people pay such large prices. It feels as though we are getting taken advantage of at the over-sized stores.
Some people say if you can’t go to the normal sized stores then that is your problem.
The reason that I take issue with the “normal” phrase may be a shock to you. Right now over sixty percent or more of U.S.A. is overweight or obese.
That would put the heavy people in the majority and actually the normal ones.
So my question is still why we should pay more money for something that is far greater in demand.
Wait… I think I just answered my own question. Greater demand means greater profits.
It has nothing to do with discrimination or prejudice. Instead it is pure greed.
So my hat goes off to the plus size stores for getting what they can but sooner or later the Targets’ and Walmart’s are going to catch up. So watch out.
Posted in Director Notes, Film, Food, Personal, Production
Tagged Barry Roskin Blake, Casual Male Big and Tall, Catherines, childhood obesity, cloths, cloths for 4x, comfort food, Diet, documentary, emotional eating, exercise, extra large, fat, fat acceptance, fat to thin, Film, finding thin, finding thin documentary, finding thin film, findingthin, health, healthy, Jillian Michaels, Lane Bryant, lifestyle, obesity, overweight, plus sized, plus-size, PS Plus, weight watchers, why are we so fat, XL Large
Why Diet Pills Will Never Work I wish the song from Julie Andrews in ‘The Sound Of Music’ was right but it doesn’t ring true. Since the time when I was a young child, doctors used to give my mother … Continue reading
About six months ago, Jeff Garlin from HBO’s “Curb Your Enthusiasm” went on a nationwide tour promoting his new weight loss book. Garlin had taken off a considerable amount of weight and was doing the talking circuit to promote it.
The funny thing is, is that I was trying to get him to participate in my film “Finding Thin” and I was turned down twice.
I just couldn’t understand what was going on. He seemed like a nice guy and we were only trying to help people.
Perhaps Jeff was frightened to have his image on film forever instead of talk shows which would soon be forgotten. Perhaps he thought that if he gained weight, people would look and laugh.
I certainly am a fan of his work and feel for the man now that he has gained almost all of his weight -or even more- of it back.
This phenomenon is so common. The current statistics state that anyone who goes on a diet has a 98% chance of gaining back. The probability is nearly the same as winning the lottery.
Diets just don’t work. A change of lifestyle does; and this may be easy to say, but not necessarily easy to put into effect.
Everyone struggles no matter how much fame or money one has.
My suggestion for celebrities with recent weight loss is to keep it off for a year before you go writing a book about it.
Even Jennifer Hudson waited until she maintained her weight for a while. Not to mention that Ms. Hudson has a great program behind her as she is part of the “Weight Watchers” movement… she was an icon for one of the much healthier programs.
My final message to Mr. Garlin is to spend more time curbing your enthusiasm for a while and just concentrate on yourself, before you promote what certainly did not work for you.
There is hope out there and it applies to everyone. Keep going. I’m cheering for you.
This is a struggle that we all share together.
Posted in Answers, Cleanse, Director Notes, Film, Food, Hot Topic, In The News, Personal, Production, Questions, Serious Issues
Tagged Barry Roskin Blake, Curb Your Enthusiasm, Dieting, finding thin documentary, finding thin film, HBO, jeff garlin, jenniferhudson, lifestyle, promotion, struggle, thin, weight loss, weightgain, weightwatchers
When I interviewed Bree for ‘Finding Thin’ months ago, she did nothing but intrigue me.
This woman weighed over 230 Pounds and lost it all…only to win a local beauty contest to become “Miss Cap Cities”.
She was awe-inspiring and I wished her the best of luck for her future endeavors.
Recently, Bree went on to become Miss South Carolina. Bree was making history. She was an obese woman that shredded the pounds by eating well and working out, and she could possibly be our next Miss America.
Bree is the first person to raise the bar for what can be done with weight loss and personal success.
Surely she still would have been beautiful, but had Bree stayed at her original weight, I don’t believe she would have the same outcome in pageantry.
She is not only a front runner Miss America, but a front runner in teaching our obese society that we can lose our weight and most importantly, be healthy. There are so many good looking and healthy people stuck in overweight body’s and stuck from getting out.
Bree escaped her obese path by the good old fashioned way… and she made all of us heavy folk proud, and most of all, hopeful.
She’s a hero.
Posted in Answers, Cleanse, Director Notes, Film, Food, Hot Topic, In The News, Personal, Production, Questions, Serious Issues
Tagged Barry Roskin Blake, beauty, bree boyce, fat to thin, finding thin documentary, finding thin film, hope, inspire, miss america, obesity, pageants, proud, proudmodel, success, weight loss, weight loss inspiration, workouts
Every girl dreams about her wedding dress. Whether starting to walk down that aisle as a flower girl or swooning over the latest celebrity wedding dress, girls inevitably become dreamers. They compare, draw opinions, and imagine what they are going to look like on their special day.
This is especially apparent when it comes to the women that travel from all over the world to Kleinfeld’s.
Kleinfeld is one of the most famous bridal stores, located in Manhattan, New York. It is also the location where TLC’s “Say Yes To The Dress” television series takes place. Women flock here to have a personalized, one-on-one experience with a professional bridal consultant in order to discuss and find their dream wedding dress. In hopes of saying “yes to the dress” for their day of I do’s, Kleinfeld’s is comparable to the mecca of the bridal gown experience.
Recently, TLC added an additional show “Say Yes To The Dress: Big Bliss” featuring plus-size brides in search of finding their dream dress at the same store.
The big girls got their own big show.
It felt like night and day when comparing the two shows. The original features all types of brides, whereas “Big Bliss” concentrates on only the plus-sized. The biggest hurdle for the original show’s brides was picking and choosing between lace, satin, blingy and A-line or mermaid shaped dresses.
The biggest hurdle for Big Bliss, was just that… being big. Every story consisted of women battling to find a dress that fit, made her look thin, show off her curves, and make her feel like the princess that she wanted to be. One woman in particular wanted to simply buy the first dress because it had fit…and she hadn’t been able to fit into a new piece of clothing-let alone a wedding dress- in years. It was disheartening, but the Kleinfeld professionals worked extremely hard at finding her the right fit for her body size and made her feel comfortable while doing so. But the reality still is that there are fewer sizes to choose from for the plus-size bride.
To some, people would say “Big Bliss” is doing a service to help plus-size brides feel as glamorous as possible on her wedding day. To others, “Big Bliss” is glorifying the struggle that these women have had to deal with throughout their lives.
Can’t one show size fit all?
Posted in Answers, Cleanse, Director Notes, Film, Food, Guest Post, Hot Topic, In The News, Personal, Production, Questions, Serious Issues, Uncategorized
Tagged Barry Roskin Blake, Big Bliss, bride, Courtney Mueller, finding thin documentary, finding thin film, gown, Kleinfeld, manhatten, new york, obesity, obesity epidemic, Say Yes To The Dress, TLC, wedding, wedding dress