Category Archives: Cleanse

It’s Smart To Be Healthy

A Special Guest Post By: Chris Steurer

We all know that getting healthy can bring  tremendous amount of positive results in our lives… but did you know that being healthier can also help you become smarter?

774 - Neuron Connection - Pattern

Perhaps this sounds like a strange idea, but when you break it down, it can clear up some speculation.

1. The brain is a part of the human body

2. When we are healthy all the parts of our body are able to function properly.

4. Being healthy can help your body better maintain one of its most important parts, the brain!

Strange has turned into simple.

The overall health of our brain and our bodies can have a major impact on how well we are able to perform certain cognitive functions.

If we partake in unhealthy activities such as smoking or becoming overweight, we increase our risk of unhealthier brains and cognitive abilities. In order to keep our minds in tip-top shape, we must take care of our bodies’ health and well-being. Who knows, perhaps increasing our health can also help us increase our wealth?

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Solving America’s Health Problems With The Next Generation

A Special Guest Post By: Chris Steurer

As America continues to stay on top as one of the unhealthiest countries in the world, we are seeing a tremendous growth of obesity and weight issues among our adult population and children as well. INC.com has noted that “according to the Center for Disease Control, approximately 17% of all children in the U.S. are obese.” They are the future of our country, and they are looking bigger than ever before.

I don’t believe that short term solutions work very well for truly solving any problem, therefore, we must look to longer-term solutions that are responsible and sustainable now and into the future. The current children of America are the future of this country, and it is up to them to decide what will happen down the road. So why do we do such a poor job at teaching them healthy habits and such a good job at raising them to make bigger health mistakes than ourselves?

I’ve talked with my younger cousins, my friend’s kids, and other children and they excitedly tell me how much they love eating fast food and playing video games all day. It’s quite alarming if you think about it, our next generation seems likely to be worse off than we already are.

So, how can we fix the problem? It is known that prisons often serve better food than our public schools do. Children are eating at least one meal- five days out of the week- that is high in calories and low in essential nutrients that the body needs to stay fit and healthy. I am almost certain that many of them consume many more meals throughout the week that consist of fast food or other unhealthy meals. We teach children how to read, write, and do arithmetic in school, why can’t we teach them to eat healthier and stay more active as well?

At least one company has set out to do something about this problem. Revolution Foods is helping to bring access to nutrient rich meals that taste good to low-income schools. They have realized that by targeting schools with healthy food alternatives, they can help make the world a better and healthier place to live!

What other ideas do you have that could offer a long-term solution to getting America’s health back on track?

Team Treat Party

A Special Guest Blog By:

Courtney Mueller, Co-Producer of “Finding Thin”

It was 9AM on a Tuesday and the workday had just begun. I started sifting through my emails and came upon one of the most difficult tasks I was going to have to fulfill at work.

The email read:

Happy Tuesday,

Just wanted to remind everyone that tomorrow, Wednesday is our first TEAM TREAT PARTY on the 3rd floor.

Everyone will bring in their favorite treat/nosh/baked item..etc. of their choice to share with the team and we can munch all day!

Did I just read, “TREAT PARTY”? Cookies, candy, donuts, home made cupcakes…Oh my… I was screwed.

I’d been watching what I’d been eating and steering clear of said sweets.  I was quite proud of myself for having the ability to choose healthier foods. My current diet was comparable to the D.A.R.E program back in the 80’s; when it came to the cravings of my sweet tooth, I just said “no”.

Monday night felt like the dress rehearsal to Wednesday’s Greatest Show on Earth… entitled “Courtney’s Will Power.”

Cut to Wednesday- I walked in with home made cookies to at least contribute to the party  I was dreading.  Hey, I’m still a team player.   I end up placing my cookies next to a table filled with treats. It was like the land of the unhealthy, and I have visited that land quite a few times…

Worst of all, this table was set right next to my desk.

The smells of deliciousness were haunting.

The sights of icing, chocolate chips, and sprinkles were daunting.

The odds of making healthy choices were not in my favor but my determination stayed strong. As each co-worker walked up to the table-o-treats raving about every flavor they tasted, I found myself tuning out and turning their praises of one another’s baked goods into my own white noise.  I simply turned my head the opposite way. I kept calm and carried on.  I just said “no”.

As enticing as Wednesday’s Team Treat Party was, my will power surpassed my cravings. I was at peace with myself without eating a piece of a treat. Sure it would’ve been enjoyable to join in on taste-testing like the rest, but I had a change of heart. Having a moment of euphoric sweetness couldn’t outweigh the moments of euphoria from a healthy lifestyle.

I started this journey and I intend on it being a never-ending adventure. I’ll have my treats from time to time, sure. But now I have proven to myself that I can just say no.

And that is a treat in of itself.

Curb Your Enthusiasm, Not Your Weight

Jeff GarlinAbout six months ago, Jeff Garlin from HBO’s “Curb Your Enthusiasm” went on a nationwide tour promoting his new weight loss book. Garlin had taken off a considerable amount of weight and was doing the talking circuit to promote it.

The funny thing is, is that I was trying to get him to participate in my film “Finding Thin” and I was turned down twice.

I just couldn’t understand what was going on. He seemed like a nice guy and we were only trying to help people.

Perhaps Jeff was frightened to have his image on film forever instead of talk shows which would soon be forgotten. Perhaps he thought that if he gained weight, people would look and laugh.

I certainly am a fan of his work and feel for the man now that he has gained almost all of his weight -or even more- of it back.

This phenomenon is so common. The current statistics state that anyone who goes on a diet has a 98% chance of gaining back. The probability is nearly the same as winning the lottery.

Diets just don’t work. A change of lifestyle does; and this may be easy to say, but not necessarily easy to put into effect.

Everyone struggles no matter how much fame or money one has.

My suggestion for celebrities with recent weight loss is to keep it off for a year before you go writing a book about it.

Even Jennifer Hudson waited until she maintained her weight for a while. Not to mention that Ms. Hudson has a great program behind her as she is part of the “Weight Watchers” movement… she was an icon for one of the much healthier programs.

My final message to Mr. Garlin is to spend more time curbing your enthusiasm for a while and just concentrate on yourself, before you promote what certainly did not work for you.

There is hope out there and it applies to everyone. Keep going. I’m cheering for you.

This is a struggle that we all share together.

Bree Boyce Makes History For The Fat People

When I interviewed Bree for ‘Finding Thin’ months ago, she did nothing but intrigue me.

This woman weighed over 230 Pounds and lost it all…only to win a local beauty contest to become “Miss Cap Cities”.

She was awe-inspiring and I wished her the best of luck for her future endeavors.

Recently, Bree went on to become Miss South Carolina. Bree was making history. She was an obese woman that shredded the pounds by eating well and working out, and she could possibly be our next Miss America.

Bree is the first person to raise the bar for what can be done with weight loss and personal success.

Surely she still would have been beautiful, but had Bree stayed at her original weight, I don’t believe she would have the same outcome in pageantry.

She is not only a front runner Miss America, but a front runner in teaching our obese society that we can lose our weight and most importantly, be healthy. There are so many good looking and healthy people stuck in overweight body’s and stuck from getting out.

Bree escaped her obese path by the good old fashioned way… and she made all of us heavy folk proud, and most of all, hopeful.

She’s a hero.

I Blame Obesity

Obesity…it’s not personal; it is a disease. For every new Oreo cookie on the market, there is a new weight loss diet or food, proving the disease is falsely medicated.

Shouldn’t that put the odds at a even keel?

It doesn’t appear to be working; but it’s not our faults, right?

When I was growing up, my mother taught my family that it was always someone else’s fault.

If it was bad weather, blame the weatherman. If they came out with a delicious new food, blame the food company.

There was always a way to find solace in blaming others.

Now that I am older and spent the last three years surrounded by every weight loss and health guru around, I have changed my position.

I find that if I stop taking the time to blame others for what has happened, I have at least the fighting chance to change things.

It’s a frighting thought for some, since it is so much easier to blame others whether they are right or wrong.

After being in a terrible truck accident, I spent three years in unbearable pain and blaming the truck for it..

While of course in some ways this is true, what I did with the situation was the most important. I needed to be proactive to help myself. I needed to take control.

I would have to deal with the pain for the rest of my life. There would certainly be different ways I could take to try and lesson the pain but it will always be there.

Normally, I would eat food to comfort me and just complain about what happened. I ate the candy because the truck accident aftermath MADE me…

Now I refuse to not take responsibility for my choices of how I react to my pain. I finally realize that I am the only one who can take proper action to stop the damage. I need to be proactive to help myself.

I have to make the first step towards helping myself. I don’t want anyone else to blame. Sure it isn’t personal, it’s a disease… but I can stop being the victim.

I know it is scary, but there is hope out there.

 

Say Yes To The Dress: Big Bliss

Every girl dreams about her wedding dress. Whether starting to walk down that aisle as a flower girl or swooning over the latest celebrity wedding dress, girls inevitably become dreamers. They compare, draw opinions, and imagine what they are going to look like on their special day.

This is especially apparent when it comes to the women that travel from all over the world to Kleinfeld’s.

Kleinfeld is one of the most famous bridal stores, located in Manhattan, New York. It is also the location where TLC’s “Say Yes To The Dress” television series takes place. Women flock here to have a personalized, one-on-one experience with a professional bridal consultant in order to discuss and find their dream wedding dress. In hopes of saying “yes to the dress” for their day of I do’s, Kleinfeld’s is comparable to the mecca of the bridal gown experience.

Recently, TLC added an additional show “Say Yes To The Dress: Big Bliss” featuring plus-size brides in search of finding their dream dress at the same store.

The big girls got their own big show.

It felt like night and day when comparing the two shows. The original features all types of brides, whereas “Big Bliss” concentrates on only the plus-sized. The biggest hurdle for the original show’s brides was picking and choosing between lace, satin, blingy and A-line or mermaid shaped dresses.

The biggest hurdle for Big Bliss, was just that… being big. Every story consisted of women battling to find a dress that fit, made her look thin, show off her curves, and make her feel like the princess that she wanted to be. One woman in particular wanted to simply buy the first dress because it had fit…and she hadn’t been able to fit into a new piece of clothing-let alone a wedding dress- in years. It was disheartening, but the Kleinfeld professionals worked extremely hard at finding her the right fit for her body size and made her feel comfortable while doing so. But the reality still is that there are fewer sizes to choose from for the plus-size bride.

To some, people would say “Big Bliss” is doing a service to help plus-size brides feel as glamorous as possible on her wedding day. To others, “Big Bliss” is glorifying the struggle that these women have had to deal with throughout their lives.

Can’t one show size fit all?