How To Start Exercising Again After Putting On Weight
I used to be able to walk two miles in under thirty minutes. This was when I weighed about two hundred pounds.
Now of course I am quite a bit heavier and have not walked any significant distance in over four years. Most of it was spent in a car traveling the country shooting the documentary ‘Finding Thin’. Probably would have been good to get out and do some activity somewhere.
Now when I go out for a walk, I can go a couple blocks but then give out with heavy breathing. If going up hill, I am really in trouble.
There must be a way to make it back.
The weight has finally started to come off over the last few months but as I know so well, there is a major component missing. I have got to get out there and walk.
I think back to the days when I was well over four hundred pounds and just started two houses at a time. I then built up house by house until I was really down in weight and kicking butt.
This time around though, I am out here in the hills of L.A. and that does make it more interesting and a heck of a lot tougher. Though when I get to the easier parts I get to walk past Warner Brothers and I love their studio lot.
Don’t get me wrong, I don’t want to walk for weight loss as much as just the endorphin rush feeling better.
It is just a struggle to do that I am wondering if there are other exercises that I should to until more of the weight comes off first.
Every pound down makes it even easier to walk up.
I am sure that others of you heavy and thin have gone through this. It is so discouraging at times to be starting over but I am the most stubborn person who will not give up. The word no does not exist in my vocabulary. I like to find a way around walls.
So if any of you have been through this and have any suggestions, I really could use the help.