The End of Dieting Has Arrived

New Years Resolution: Stop Dieting Part I

I know that I have said these types of things before like a broken record but this time things feel different. There have been so many ups and downs but now after finishing the first cut of the movie and having time to reflect on the last three years of my life in production on this film, I think I am starting to get it. Forget dieting!
Now I know what you are thinking, we have heard the non dieting approach before, so what else is so new? Well I could make you wait for the release of the film to find out but I will give you some personal hints. After spending time with some of the best authors and personalities like Jillian Michaels, Dr. David Katz, Dr. Michael Roizen and Dr. Judith Beck and that doesn’t even cover almost every top ten university that we visited. I think I  have a good perspective to back up what I am going to tell you. I Personally don’t give a damn if you want to eat peanut butter sandwich sandwiches all day long, though I think you will probably get sick and tired of them very quickly. I also don’t care if you want to eat foods laden with chemicals or just fruit and vegetables. It really doesn’t matter on its own. My new school of thought is really mixing two approaches. The first is trying to make small changes that are geared towards more healthy eating but with only foods that I like. If they are fruits and vegetables that I hate, why bother forcing myself to eat something that I know I can not and will not stick with. Second thing is stop depending on becoming so damn obsessed with calories, carbs and the chemical breakup. If you really want live by reading every food label you come by for minutes at a time you are going to have very hard choices and grow to hate the grocery store. I think it is a certain amount of common sense when you decide between having eggs for breakfast or a box of yummy chocolate pancakes with pecans and syrup. One is not going to turn out very well for you and chances are you already know which one. If you do decide to go the with the route of obsession, its going to be very hard to eat out with friends and your going to basically live like a hermit.. I personally think it is not going to work. Never did for me or the majority of the rest of dieters in this country.
Another major change is you have got to exercise. Now that does not mean spending huge amounts of time and money at your local gym Chance are that if you didn’t go last year, you probably wont go this year. Now don’t give up hope yet. There are some pretty cool solutions that have come out that are relatively inexpensive and totally enjoyable that you can do right out of you home or even possibly your office if are willing to share. So my New Years resolution is going to be practicing what I preach. After all, I have had three years of researching and filming for this film.
Please keep joining me everyday up until the release and I will be honest with you and share what really worked and what did not.
Please stay tuned tomorrow for the second part to this blog where I wrap things up with the truth about most diet book authors and the way to find possible peace and weight loss for this year and many more to come. The odds really don’t have to be against you.

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2 responses to “The End of Dieting Has Arrived

  1. …looking forward to the second half!!! 🙂

  2. The odds don’t ever have to be against you. It’s all about making small choices each day. The choices that make the difference are easy to make and, unfortunately for most of us, they’re easy not to make. These choices include what we eat on a daily basis as well as the activities we participate in or choose not to participate in. I think so many of us (myself included) get tripped up in wanting to make grand gestures and massive life changes. This approach is what leads to crash diets and marathon sessions at the gym and is almost always destined for failure. We get burned out before we see any results!

    Just focus on the next choice in front of you and ask which option will take you a small step closer to your goal and which will take you a small step further from your goal. The distance in both cases is almost imperceptible but the sum total over time is immense. As they say “begin with the end in mind” then just take the next small step which lies before you and forget about the end result.

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