I stayed at a hotel while on location recently and took advantage of the on-site gym. It was an impressive space, filled with every workout convenience. However, the conveniences of the space were overshadowed by the availability of junk food just outside the door.
I stopped at the vending machine across the hall from the Nautilus, hoping for a bottled water or an energy bar. Think they had any? Not even close. Chips and candy dominated the machine. Carbs after a work out I could see, but this was ridiculous. I was here to try to get healthy and lose weight, and the hotel and its gym weren’t helping my resolve.
It takes hours to burn off a soft drink or a bag of chips — far more time than I’d spent on my workout. And that’s what I reminded myself as I reluctantly walked past temptation. I had won my battle for now, but next time? It’s a constant struggle.
Please help! What strategies do you use to fight post-workout munchies?
-Barry Roskin Blake
return to finding thin